Tag Archives: Fitness

Review: Living Love: The Yoga of Yama & Niyama by Maetreyii Ma

★★★★½ Living Love: The Yoga of Yama & Niyama

There are many different reasons to practice yoga – for health and wellness, as a means of stress relief, or as a larger part of a spiritual belief system and path for your life. In Living Love: The Yoga of Yama and Niyama, author Maetreyii Ma takes readers on a journey through the self, blending yogic philosophy with practical techniques to help increase happiness, energy and personal power.…

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Review: Always Picked Last by Kevin Kearns

★★★★ Always Picked Last by Kevin Kearns

Most authors write in order to tell a story that is bottled up inside – whether it is fiction or not. In many cases, the story they need to tell is some version of their own life, because they believe that it will be interesting, helpful, or even cathartic – both to readers and themselves.…

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Review: The Healthy Habit Revolution by Derek Doepker ★★★★

The Healthy Habit Revolution by Derek DoepkerWe all have habitual behaviors we wish we could jettison: biting fingernails, interrupting spouses, eating candy bars while watching reality shows. And of course there are many behaviors we don’t have that we wish we did: regular exercise, healthy meals, daily writing, perhaps?…

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