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Tag Archives: Fitness

Review: The Healthy Habit Revolution by Derek Doepker ★★★★

The Healthy Habit Revolution by Derek Doepker

We all have habitual behaviors we wish we could jettison: biting fingernails, interrupting spouses, eating candy bars while watching reality shows. And of course there are many behaviors we don’t have that we wish we did: regular exercise, healthy meals, daily writing, perhaps? Wouldn’t it be wonderful if you could make those desired behaviors as habitual—as easy to do and ... Read More »