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Tag Archives: Nutrition

Review: Biological Youth by Todd Ewing, Ph.D.

Total Recovery series

★★★★½ In Biological Youth, the first book of the Total Recovery series, author Todd Ewing, Ph.D. introduces readers to his unique approach for improving overall health. While many health books focus on the dual nature of health – body and mind, diet and exercise, etc. – this book takes those classifications one step further. It combines a wide variety of ... Read More »

Review: The Busy Executive Diet by Gabriella Kindert ★★★★

busyexecutivelead

The Busy Executive Diet by Gabriella Kindert is a conveniently-planned and well-researched guide book to eating healthily while maintaining a hectic professional lifestyle including how to eat on the go while traveling and how to lose weight and stay hydrated. While a lot of offices now provide buffet breakfast with unhealthy cake and loads of strong coffee, it’s interesting to ... Read More »

Review: 101+ Secrets From Nutrition School by Lynne Dorner ★★★★★

101+ Secrets From Nutrition School by Lynne Dorner

101+ Secrets From Nutrition School by Lynne Dorner is a bright and breezy look at nutrition and wellbeing in 101 + quick tips, with  fun illustrations and references for anyone looking into improving their way of life with food and exercise. If you’ve ever wanted to lose weight without dieting, and you want clearer skin and better health as a ... Read More »

Review: Beyond Broccoli by Susan Schenck

beyondbroccoli

Beyond Broccoli, Creating a Biologically Balanced Diet When a Vegetarian Diet Doesn’t Work is full of very interesting facts that concern the vegetarian lifestyle and your health. I’m not a vegetarian or a vegan. I like my steak once in awhile. But I really learned a lot. Who knew: I have a vitamin B12 deficiency! I don’t have enough protein ... Read More »