10-Minute Balance Exercises for Seniors by PrimeLife Wellness
Backed by clinical experience along with the work of researchers, physiotherapists, and fitness experts, 10-Minute Balance Exercises for Seniors: Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence from PrimeLife Wellness is both a motivational manual and essential workout guide. Unlike other books on the topic, the book offers an extended focus on the necessity of regular exercise to improve balance, coordination, and overall health, while providing an exercise regime that never feels overwhelming or unattainable. The comprehensive exercise guide that makes up the second half of the book is […]
H.S. Gilchrist is the debut author of The End of the World (first book in The Primordial Engine series), former Anthropology major turned data analyst. Nurturing a young nerd. Writing the adventures she dreams of.
Laying out a compelling argument for atheism, or at least a more intentional relationship to whatever faith you choose, Imagine There’s No Heaven: The Born Again Atheist by Frederick Von Heisenberg is a personal reflection on God’s potential existence, or lack thereof.
Dave Garrett is a 1966 Ursinus College Graduate, majoring in Chemistry. He served in the United States Marine Corps as a Combat Engineer Officer with the West Pac Ground Forces, 1967-1968, and from 1970–1994 as a Special Agent for the Federal Bureau of Investigation. Primary duties involved Foreign Counterintelligence Matters – Soviet Union in the New York, Newark Field Offices and FBI Headquarters as a Supervisor of Foreign Counter Intelligence Operations. Following retirement, he formed his own Private Investigations Firm.
