The Vagus Nerve Solution by Tina Woodward

A critical guide to understanding our internal body and solving the mystery of persistent negative symptoms, The Vagus Nerve Solution: Science-Backed Methods and Simple Exercises to Calm Anxiety, Restore Deep Sleep & Improve Digestion by Tina Woodward is a thorough compendium of medical knowledge and practical strategies for relief from myriad issues. For many patients, anxiety, sleep disturbances, disrupted digestion, and other common chronic health issues can all be linked to the dysfunction of one often overlooked “master nerve.” This eye-opening book outlines the physiological impacts of poor vagal tone, presents step-by-step techniques for nervous system regulation, and offers long-term behavioral shifts and protocols for sustained wellness. From real-time interventions for insomnia, indigestion, and panic attacks to habit stacking for greater mindfulness and microbiome stability, this is a comprehensive and immediately useful roadmap to better overall health, which is applicable to everyone, even if the vagus nerve has never been diagnosed as a primary problem.