The Milkshake Diet by Paul Sorour
An impressive chronicle of author Paul Sorour’s 130-pound weight loss in twelve months, The Milkshake Diet: Science-Backed Secrets to Steady Weight Loss for Beginners offers obese dieters a number of useful tips about how to shed unwanted fat with a simple milkshake lunch. Using a combination of diet and changing mindset, there are a number of surprises here that are rare to find in a diet book, such as the expanded food options available, or changing your habits day-to-day based on the morning’s weigh-in. While the book may not be for everyone, considering the omission of vegan diet options and […]



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Jon Ring lives in Helena, Montana, with his wife Honey, and his three sons, Jack, Henry, and Wyatt. He is the owner of the White Knight Games & Hobbies with his brother Joel Ring and can be found regularly there even in his off time, rolling dice and recreating historical battles with miniature armies. And he reads, a lot.

