Master Emotional Healing by Paulina Siwiera
A self-therapy guide for anyone seeking relief from emotional pain and unaddressed trauma, Master Emotional Healing: 8-Week Guided Mindfulness Journal to Change Behaviour Patterns and Negative Emotions for Beginners by Paulina Siwiera is an invaluable work of self-help for increasing self-awareness, reducing stress, and strengthening emotional regulation. Exploring the long-term impact of negative emotions and experiences, along with key approaches and cognitive tools to manage the resultant anxiety, this book covers a vast array of psychological issues that are not often covered in the field. “Trauma” has recently become a nebulous, blanket term in discussions of mental health, but Siwiera […]