Review: How to Stop Thinking And Not Get Eaten by a Bear by Dogu Densei, PhD
Author Dogu Densei, PhD shatters the stuffy traditions of academic texts with How to Stop Thinking And Not Get Eaten by a Bear: The New Cognitive Behavioral Mind Training. A deep dive into the realities and mysteries of the human mind, from out-of-body experiences and OCD to meditation, psychiatric disorders, and daily mindfulness, this tome is both whimsical and wise.
Broken up into three main sections, the book broadly focuses on turning off your mind, learning how to control and manage your thoughts, and then exploring how to escape the natural boundaries of consciousness. As the title implies, the […]