Health Book Reviews

The Living Temple by Mehul

The Living Temple by Mehul HathiAdvancing a timeless debate over the most effective methodology of medicine, The Living Temple: How Your Body Heals Itself from the Inside Out by Mehul presents a comprehensive and cumulative pathway for self-healing.

Making a strong argument for the body’s inherent knowledge to heal itself, Mehul focuses on the blocks that obstruct our capacity to heal, and the pillars that define our ability to change: understanding, energy, practice, and identity. Drawing on evidence from both ancient and modern paradigms – from the energetic architectures of Chinese medicine to the razor-sharp edge of quantum biology – the author encourages the synthesis […]

Pediatrics Around the Block by Stan Block, M.D., F.A.A.P.

Pediatrics Around the Block by Stan BlockCapturing his inspiring and impactful career in an emotionally demanding realm of medicine, Pediatrics Around the Block: The Journey from Country Doctor to Nationally Renowned Pediatric Researcher/Opinion Leader by Stan Block, M.D., F.A.A.P. examines the essential relationship of hard science with empathy, curiosity, and radical care.

Both a revealing memoir and a methodical manual for rare pediatric diseases, the text is composed of essays, formal case studies, published research, and narrative fascia to fill the gaps. Though the book is framed by the lens of a doctor, educator, researcher, and leader in his field, the book is far from a […]

2026-07-09T14:17:19+02:00July 9th, 2026|Categories: New Releases|Tags: , |

Visiting by Polly Walker Blakemore

Visiting by Polly Walker BlakemoreAn unfiltered portrait of mortality and an intimate exploration of hospice care, Visiting by Polly Walker Blakemore is a touching story rooted in devotion, duty, and dignity.

In this visceral memoir, the author bears witness to her mother’s multi-year decline into dementia, illustrating their profound moments of connection, tender snapshots of daily routine, and the emotional toll of parental role reversal. From in-depth discussions of the Food Network and the daily circuit of household movements to panic over the pandemic and the flexible nature of memory, this is a revelatory account of a mother-daughter bond in its final chapter.

The […]

2026-06-15T14:42:39+02:00June 15th, 2026|Categories: New Releases|Tags: , |

I’ll Fly Away by Marc Sapir

I'll Fly Away by Marc SapirA compassionate combination of end-of-life storytelling and medical reporting, I’ll Fly Away: Stories About Amazing Disabled Elders by Marc Sapir is an affirming collection of stories and essays centered on the myriad experiences of disabled seniors.

The author’s firsthand relationship with these patients as a Medical Director at the Center for Elders’ Independence in Oakland, California provides an uncut glimpse into the responsibilities, challenges, and rewards of caring for the elderly and infirm, as he simultaneously participated in and gathered these touching reflections from a unique population too often overlooked or hidden away. From hard-fought victories over illness and the […]

2025-05-23T15:21:49+02:00May 23rd, 2025|Categories: New Releases|Tags: , |

Somatic Exercises For Nervous System Regulation by Julian Apple

Somatic Exercises For Nervous System Regulation by Julian AppleUnraveling the mystery of the mind-body connection and outlining practices to achieve a healthy life balance, Somatic Exercises for Nervous System Regulation: Simple Illustrated Techniques with Expert Led Video Course to Release Trauma, Reduce Tension, And Alleviate Anxiety and Stress by Julian Apple is an eye-opening holistic guide.

Laying a foundation of understanding for both the nervous system and the potential of somatic exercises (connecting exercise to emotions), this book simultaneously educates and empowers readers. In straightforward and accessible terms, the author discusses chronic pain, stress, sensory issues, trauma-related conditions, and other issues, before explaining the mental, physical, and emotional […]

2025-01-31T17:35:12+02:00January 31st, 2025|Categories: New Releases|Tags: |

Review: Quick and Simple Chair Yoga for Seniors Over 60 by Audrey Fitzgerald

Quick and Simple Chair Yoga for Seniors Over 60 by Audrey Fitzgerald

A thorough and confidence-boosting guide for older readers seeking a workout program that fits their needs and limitations, Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day! by Audrey Fitzgerald is an invaluable companion, drawing from more than two decades of experience as a yoga, meditation, and movement teacher.

For older generations, yoga and other new-age fitness methodologies have not always been popular or widespread, meaning that some seniors may still be unfamiliar with the […]

2025-02-28T17:30:09+02:00February 27th, 2024|Categories: Book Reviews, Lead Story|Tags: |

Beat Your Weight Beat Your Fat by Ian Breaker

Beat Your Weight Beat Your Fat by Ian Breaker Beat Your Weight Beat Your Fat: How To Lose Our Weight with Weight Loss Mastery by Ian Breaker is a hands-on guide to weight loss that looks at dieting from a different perspective. With clear writing and accessible scientific data, this is not the average diet book, but a companion towards a more mindful lifestyle.

Breaker’s nutrition program is based on a deeper understanding on just what we’re eating, rather than following strict rules without quite knowing why. Instead of starving ourselves, obsessively counting calories, and rushing towards the end line, Breaker’s method is built to work on the long […]

2022-12-22T19:35:04+02:00December 22nd, 2022|Categories: New Releases|Tags: |

Review: Brain Injury, Trauma, and Grief by Shireen Anne Jeejeebhoy

Brain Injury, Trauma, and Grief by Shireen Anne Jeejeebhoy

Approaching the cognitive isolation, physical impairment, and emotional struggles brought on by neuronal damage, Brain Injury, Trauma, and Grief: How to Heal When You Are Alone by Shireen Anne Jeejeebhoy is an accessible and eye-opening read for patients, caretakers, and anyone else whose lives have been touched by this tragedy.

Jeejeebhoy begins by easing readers into the concept of brain injury, explaining the unusual nature of this bodily trauma in scientific yet understandable terms. From the vicious cycle of cascading injury brought on by the body’s diligent defense forces to the slow process of re-programming brain cells, the chapters that […]

2023-02-23T14:47:46+02:00December 20th, 2022|Categories: Book Reviews|Tags: |
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