Health Book Reviews

Breast Cancer Meets Mindfulness by Cheryl Wilfong

Breast Cancer Meets Mindfulness by Cheryl WilfongWhen writer, gardener, and Buddhist practitioner Cheryl Wilfong was diagnosed with breast cancer, she wouldn’t “fight” her illness, as so many urged her to do. She would experience it, “not wishing for anything different than what Life was delivering.” This is the inspiring message in her unique and poignant health guide, Breast Cancer Meets Mindfulness: Surrendering to Life.

Wilfong’s chronicle moves gently through her thought processes as she deals with the diagnosis. A dedicated Buddhist and meditation teacher, she believes that death, disease, and dying are messengers alerting us to find ourselves. After a successful surgery and radiation, and […]

2019-02-12T13:43:18+02:00February 12th, 2019|Categories: New Releases|Tags: , |

From Hell to Happiness by Christopher Cooper

From Hell to Happiness: How to Heal When Your Loved One Is TerminalSorrow and hope are equally mixed in From Hell to Happiness: How to Heal When Your Loved One Is Terminal, an inspiring memoir about life with a cancer sufferer by Christopher Cooper.

Cooper and his wife Jenn were enjoying a happy, successful life in their early 30s, with two sons and good career prospects. Then Jenn was diagnosed with a serious form of cancer and the long-term outlook was grim: even with heavy chemo treatments and surgery, she might likely have a fatal recurrence of the disease.

Cooper describes his day-to-day struggles: how to tell the boys what was […]

2018-06-19T09:31:44+02:00June 19th, 2018|Categories: New Releases|Tags: , , |

Please Stay by Greg Payan

Please Stay by Greg PayanPlease Stay: A Brain Bleed, A Life In The Balance, A Love Story by Greg Payan tells the story of the random and almost fatal brain aneurysm suffered by the author’s wife, Holly, a 39-year old college professor, showing life’s fragility, but also its potential for great strength.

The book is touching and engrossing, and much more than a memoir of an illness. Constructed through actual email correspondence, the reader is unaware just what might happen next, offering a harrowing but compelling account of this tragic experience. Woven together with Greg’s own heartfelt recounting of that time in his life, […]

2018-06-15T10:06:10+02:00June 15th, 2018|Categories: New Releases|Tags: , , |

Concussion Is Brain Injury: Treating the Neurons and Me by Shireen Jeejeebhoy

Concussion Is Brain Injury: Treating the Neurons and Me by Shireen JeejeebhoyCanadian author Shireen Jeejeebhoy recalls her years of seeking treatment, which is sometimes seemingly impossible to find, for a major concussion in Concussion Is Brain Injury: Treating the Neurons and Me.

For Jeejeebhoy, the immediate after-effects of a car accident – anxiety, pain, and fatigue – quickly multiplied and morphed in diverse, often frightening ways. A writer who was at work on an ambitious project, Jeejeebhoy could now barely read, remember, or organize. Her sight and hearing were affected, and she had outbursts of intense anger, while treatment options were limited or nonexistent. Her was perplexed by her altered […]

2022-12-20T11:14:38+02:00October 6th, 2017|Categories: New Releases|Tags: , |

The Reluctant Caregiver by Joy Johnston

The Reluctant CaregiverWith an open heart and a sharp sense of humor, award-winning writer Joy Johnston chronicles both the reward and the heartache of caring for her parents in their last days in The Reluctant Caregiver.

Suffering through back to back hardship, Johnston’s father passed first from Alzheimer’s, and not long afterward, her mother developed colon cancer. Johnston lived with her mother for lengthy periods in the early stages of her cancer, coming back when death was imminent. Seeing these two strong people endure their final days was inspiring, harrowing and poignant, and Johnston eloquently expresses their strength of character, while […]

Review: It Feels Good to Feel Good by Cheryl Meyer

It Feels Good to Feel Good: Learn to Eliminate Toxins, Reverse Inflammation and Feel Great Again

In It Feels Good to Feel Good: Learn to Eliminate Toxins, Reduce Inflammation and Feel Great Again, author and health coach Cheryl Meyer has lived through her own process of eliminating toxins to address her autoimmune system’s issues, and she has now set out a clear pathway for others to follow.

The US now faces its biggest health challenge ever. Many are obese, allergic, or diabetic (or a combination), with a 300% increase in these toxic conditions in recent times. Chronic pain and inflammation often leaves many without good options except prescription drugs, with terrible repercussions. But what if […]

2019-02-11T09:29:14+02:00September 25th, 2017|Categories: Book Reviews|Tags: |

Review: Living Love: The Yoga of Yama & Niyama by Maetreyii Ma

Living Love: The Yoga of Yama & Niyama

There are many different reasons to practice yoga – for health and wellness, as a means of stress relief, or as a larger part of a spiritual belief system and path for your life. In Living Love: The Yoga of Yama and Niyama, author Maetreyii Ma takes readers on a journey through the self, blending yogic philosophy with practical techniques to help increase happiness, energy and personal power.

For some people, the way that many yoga enthusiasts speak can come across as irritatingly enlightened or even condescending, so it can be an extra delicate line to navigate as an […]

2019-09-20T09:20:10+02:00December 22nd, 2016|Categories: Book Reviews|Tags: , |

Review: Biological Youth by Todd Ewing, Ph.D.

Biological Youth: Reverse the Aging Process Naturally with Mindfulness, Nutrition, Exercise, and Sleep

In Biological Youth, the first book of the Total Recovery series, author Todd Ewing, Ph.D. introduces readers to his unique approach for improving overall health. While many health books focus on the dual nature of health – body and mind, diet and exercise, etc. – this book takes those classifications one step further. It combines a wide variety of approaches to fitness, such as the Paleo Diet and other fads/beliefs. The book doesn’t recommend a specific method of becoming healthy, but rather outlines a comprehensive overview of what people should consider with every decision they make regarding fitness.

The […]

2020-02-21T06:37:08+02:00November 2nd, 2016|Categories: Book Reviews|Tags: |
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