Review: CBT Worksheets for Anxiety by Dr. James Manning and Dr. Nicola Ridgeway
★★★★ 
“CBT,” short for “cognitive-behavioral therapy,” is a type of psychological therapy designed to alleviate anxiety, depression, and related or co-morbid disorders and issues. It is an action-oriented approach that asks those undertaking it to work towards goals and actively “reprogram” themselves away from bad habits and into healthier mind-frames. It is currently considered one of the most effective approaches in psychotherapy and is often stated to be the most visibly effective of these in popular psychotherapy.
Despite its name, CBT Worksheets for Anxiety is much more than just a stack of worksheets for a patient to work through. It […]
Teachings on Being: The Holy Book of Religious Leaders, Followers, and Non-Believers by Codrin Stefan Tapu is a collection of aphorisms about what Tapu calls “The New Faith.”
The Real Matrix by Michael Evans is not about a technological Matrix, in which we’re caught in a computer simulation. However, we’re caught in a simulation all the same: one that’s built by upbringing, societal pressure, the media, and more that not only inform how we think, but lock us into a particular mindset. The Real Matrix lays out all the ways we’re conditioned and aims to break those bonds.