Self-Help

Review: Love Yourself Love Your Life by A.P. Filosa, Psy.D.

Love Yourself Love Your Life by A. P. Filosa

Dr. A.P. Filosa is a licensed clinical psychologist based privately in Virginia, using and refining her techniques in the day-to-day operation of her therapeutic practice. She brings over 25 years of clinical experience to the table and incorporates every part of this into the composition of her book, Love Yourself Love Your Life, which aims to bring a revolutionary method of self-help to readers called “shattered analysis.”

Many of the core tenets of Filosa’s doctrine stem from longstanding traditional beliefs and practices in psychological health, to the degree that various claims and general references to scientific findings are rarely […]

2019-02-11T09:41:01+02:00June 16th, 2017|Categories: Book Reviews, Lead Story|Tags: , , |

Open Your Heart by Ruth Cherry, PhD

Open Your Heart (Books for Transformation Book 3)Open Your Heart by Ruth Cherry is an uplifting work of fiction about embracing one’s life and purpose. Anne, a middle-aged psychotherapist, feels restless and unfulfilled. Desperate, she voices a prayer for help, and a spirit guide named Hannah, in the guise of a crusty crone, appears to help. Hannah introduces more spiritual advisors: Maggie inspires Anne’s artistic vision, while Theresa reminds her of the youthful happiness and passion she has long repressed.

The guides advise Anne to stop trying to control her life, to let go, to fly. Once Anne absorbs these messages she meets Alex, who blesses her […]

2017-06-13T09:44:38+02:00June 13th, 2017|Categories: New Releases|Tags: , , , |

The Way Gargoyles Play by Andrea Britt Cadelli

The Way Gargoyles Play by Andrea Britt CadelliThe Way Gargoyles Play by Andrea Britt Cadelli is a moving and comprehensive work of self-help about overcoming personal suffering and achieving happiness. After her younger brother died, Cadelli found herself in a spiral of suffering, and here she tells tale of how she lifted herself out of the cycle. The book also includes Cadelli’s evocative poetry covering many of these same themes.

Cadelli talks passionately and eloquently about finding happiness in an oftentimes depressing world. One doesn’t have to be a depressive to find modern life daunting, and when you add real personal trauma to the mix, as Cadelli […]

2017-05-12T07:21:34+02:00May 12th, 2017|Categories: New Releases|Tags: , , |

Is it Well with your Soul? (Healing Series Book 1) by Dr. Thabi Molete

Is it Well with your Soul? (Healing Series Book 1) How can we conquer physical and mental pain and find spiritual peace? This self-help guide, by Southern African educator/Methodist minister Dr. Thabi Molete is dedicated to “all women whose lives have been touched by pain.”

Organized in 10 chapters, each beginning with a prayer and ending with a “reflection exercise,” Is it Well with your Soul? describes a journey that begins with a purpose and a path. We all have resources of body, mind and spirit, and we can utilize these resources in the battle to rise above spiritual desolation.

“Pain,” Molete states, “is inevitable, but misery is optional.” Pain […]

2018-05-09T10:20:34+02:00February 16th, 2017|Categories: New Releases|Tags: , , |

Review: Jerk Magnet: A Guide to Demagnetize by Dr. Bill Bunn

Jerk Magnet: A Guide to Demagnetize

Many people (women especially) have said “I’m always attracted to the bad ones.” In Jerk Magnet: A Guide to Demagnetize, Dr. Bill Bunn shows that this is part of lifelong conditioning, and once people are able to identify these habits and their origin, they’ll by attracted to and attracted by healthier people. Far from blaming the victim, Dr. Bunn methodically lays out how these negative patterns arise, how to recognize them, and how to overcome them.

Dr. Bunn’s voice is is spirited and friendly – not so much doctorly, as a confidante wanting to help. What may be most […]

2019-02-11T09:42:45+02:00February 16th, 2017|Categories: Book Reviews|Tags: , , |

Review: Unbarred Innovation by Mayur Ramgir

★★★★ Unbarred Innovation: A Pathway to Greatest Discoveries by Mayur Ramgir

Mayur Ramgir is an entrepreneur – founder of the up-and-coming Zonopact, and the single creator and developer of the CLINTRA software. Holding an MS in Computational Science and Engineering from Georgia Tech, as well as and other degrees and learning from from University of Sussex, University of Mumbai, MIT, and University of Oxford, it’s safe to say that he is well-versed in the concepts of innovation, and self-created success.

In his new book, Unbarred Innovation: A Pathway to Greatest Discoveries, Ramgir attempts to tell the stories of the great innovators of our time, and how they may have […]

2018-05-09T10:20:52+02:00September 8th, 2016|Categories: Book Reviews|Tags: , , |

A Journey with Panic by Dr. James Manning & Dr. Nicola Ridgeway

A Journey With Panic by Dr. James Manning & Dr. Nicola Ridgeway

A Journey with Panic: With the Latest Advice on How to Stop Panic Symptoms Using CBT is one of the latest of a series of books by Dr. James Manning and Dr. Nicola Ridgeway that aims to use the principles of CBT – cognitive-behavioral therapy – in self-help guides to various common problems, both in normal day-to-day experiences and for those who suffer from more severe symptoms. CBT is a therapeutic approach that asks those taking part in it to self-examine, self-confront, and address their bad habits, thoughts, and behaviors in hopes of setting their minds and habits to a […]

2019-02-19T15:30:05+02:00August 16th, 2016|Categories: Book Reviews|Tags: , , |

Review: CBT Worksheets for Anxiety by Dr. James Manning and Dr. Nicola Ridgeway

★★★★ CBT Worksheets for Anxiety (Adult edition): A simple CBT workbook to help you record your progress when using CBT to reduce anxiety by Dr. James Manning and Dr. Nicola Ridgeway

“CBT,” short for “cognitive-behavioral therapy,” is a type of psychological therapy designed to alleviate anxiety, depression, and related or co-morbid disorders and issues. It is an action-oriented approach that asks those undertaking it to work towards goals and actively “reprogram” themselves away from bad habits and into healthier mind-frames. It is currently considered one of the most effective approaches in psychotherapy and is often stated to be the most visibly effective of these in popular psychotherapy.

Despite its name, CBT Worksheets for Anxiety is much more than just a stack of worksheets for a patient to work through. It […]

2019-02-11T09:41:29+02:00July 22nd, 2016|Categories: Book Reviews|Tags: , , |
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